Dubai-based corporate wellness specialists
Move better. Feel better. Work better.
The Wellness Motion delivers tailored corporate wellness workshops and programs that boost energy, reduce stress, and transform workplace culture across Dubai.
Designed for HR, People & Culture, and leadership teams in Dubai.
Tailored workshops designed for Dubai's fast-paced workplaces.
Formats
On-site & hybrid
Teams
10 - 500 employees
Movement-inspired visuals to represent energy, flow, and momentum.
Trusted by teams in Dubai and across the UAE
Programs
Corporate wellness programs that fit your team
Choose from targeted workshops or build a tailored roadmap that meets your culture, schedules, and team sizes.
Foundations of Workplace Wellness
90-minute intro workshop for teams of 10–200 focused on movement, recovery, and mindset.
Learn more →Movement & Mobility at Work
Guided sessions to counter desk posture, stiffness, and low energy in hybrid teams.
Learn more →Stress & Burnout Resilience
Science-backed tools to manage pressure, set boundaries, and sustain performance.
Learn more →Executive & Leadership Performance
High-touch experiences for leaders to enhance clarity, stamina, and decision-making.
Learn more →How it works
A clear path from discovery to delivery
A collaborative process designed for People & Culture teams who need reliable delivery and measurable impact.
Discover
We learn about your people, culture, schedules, and wellbeing goals.
Design
We tailor a workshop or ongoing program with relevant themes and formats.
Deliver & Measure
We facilitate engaging sessions and share insights with your stakeholders.
Workshop Focus Areas
Workshops designed for how your teams really work
On-site and hybrid formats available. Modular sessions that fit team meetings, townhalls, or leadership offsites.
Movement & Mobility
- Desk-friendly routines
- Release stiffness and boost energy
Desk Ergonomics & Posture
- Simple workstation fixes
- Prevent neck, shoulder, and back strain
Stress, Burnout & Resilience
- Breath and nervous system resets
- Practical pressure-management tools
Team-Building Fitness Sessions
- Inclusive movement experiences
- On-site or virtual energizers
Executive & Leadership Wellbeing
- Sharper focus and stamina
- Coaching from corporate-trained facilitators
Why companies choose us
Built for Dubai's fast-moving teams
- Programs tailored to Dubai's work culture and pace.
- Evidence-based methods with practical, easy-to-apply tools.
- Experienced coaches and facilitators with corporate backgrounds.
1,000+
Employees energized
90%
Participants report higher energy
4.9/5
Average session rating
Testimonials
Teams that move with us
“The sessions were engaging, practical, and perfectly timed for our busy teams.”
Sara Al Maktoum
People & Culture Lead, Dubai Tech Co
“We saw immediate shifts in energy and posture across our offices.”
Khalid Rahman
Operations Director, Harbor Finance
“Their facilitators understand corporate life in Dubai and make wellbeing feel achievable.”
Aisha Khan
HR Manager, Horizon Hospitality Group
About
About The Wellness Motion
Founded by movement specialists and corporate professionals in Dubai, we combine science, coaching, and culture to help teams bring more energy into every workday.
- Movement as medicine for modern teams.
- Blending physiology, coaching, and practical behavior change.
- Respect for schedules—short, high-impact sessions that fit real work.
Our belief
Small, consistent movement unlocks focus, resilience, and culture.
We build experiences that leaders can champion and teams actually enjoy.
Ready to bring more energy into your workday?
Let's design a workshop or program tailored to your teams and schedule.
View sample workshop agenda