About

About The Wellness Motion

We started The Wellness Motion to make movement and recovery feel natural inside corporate life. Based in Dubai, we collaborate with HR and leadership teams to create workplaces where people move better, feel better, and deliver their best work.

Our story

Founded by movement specialists and corporate professionals, we saw teams struggling with stress, tight schedules, and long hours at the desk. Our approach blends science-backed movement, breath, and culture-building practices so teams can thrive without sacrificing performance.

Values that guide us

• Movement as a catalyst for culture and connection.
• Evidence-based methods that are easy to adopt at work.
• Respect for people's time with concise, high-impact sessions.

Meet the team